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Veterans Day 2019 "MURPH"

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Medford Veteran's Services, along with Medford Recreation, and the Office of Diversity and Inclusion is proud to offer the Crossfit Murph Competition this Veterans Day at the new pull bars, located behind Medford High School. This event is in honor of Navy Lieutenant Michael Murphy, who was killed in Afghanistan on June 28th, 2005. 

Note: Competitors must bring a grader to the event. Grader is required to bring a watch, preferably with stopwatch capability. Those without graders will not have an official score but can still participate and have fun.

Cost: No cost to participate. Any donations will be routed to Medford Veterans Services Emergency Fund. This directly assists Veterans in crisis in your city. 


Tier 1: Full Murph (without weight vest) Start 10am
* Recommended for Experience Athletes Only
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run 

Tier 2: Scaled Murph: Start 10:40am 
*Can do it on your own but don't want to struggle
1/3 mile run
50 pull ups
100 push ups
150 air squats
1/3 mile run

Tier 3: Partner/Team Murph: start 11:20am
*Break up the exercises as the team sees fit
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run 

Tier 4: Kids Competition 1/2 Murph in Teams : Start 12:00pm
* 8th grade and below
1/3 mile run
50 burpees
100 push ups
150 air squats
1/3 mile run

* Adjustments and discounts will be applied during checkout if applicable. *

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