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Parkour is a movement discipline that was originally developed in France in which practitioners learn to navigate through their physical environment, conquering physical and mental challenges, and learning to look at their world with "parkour vision". Training clinics are designed to give a comprehensive introduction of parkour training to beginners, and to build on more advanced skills and techniques for more experienced practitioners. Sessions are accessible to all abilities and fitness levels and will build strength and skills that easily transfer to other sports, activities, and an active lifestyle. The progression-based nature of parkour training allows participants of different experience levels to train together, play movement games, and work as a group to overcome movement challenges. All coaches are ADAPT-certified and have extensive experience working with participants of all ages and fitness abilities.

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