Medford Recreation
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Energy Barre Free Yoga and Barre Classes

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Free Barre Yoga
Energy Barre Classic Class:

Meet the origin of our signature style. And don't be fooled by the name - CLASSIC is anything but typical. Our most popular class is loosely inspired by traditional barre classes, but never restricted to that box. We may use the barre, we may not. We like to change it up with a variety of props for a dynamic fitness experience unique to The Energy Barre. 

Description: Low impact class that utilizes small targeted movements, high numbers of repetitions, and light weight or resistance to challenge your whole body.

Intention: Engage entire body + restore internal sense of balance between body & mind

Energy Barre Vinyasa Yoga Class:

Bring awareness to the connection between breath and movement and find a sense of balance. VINYASA utilizes dynamic sequencing to improve your foundation. 

Description: This balanced class focuses on breath and fluid movement to facilitate both a physical practice and a moving meditation. 

Intention: Improve alignment & postures and promote balance between body and mind.

* Adjustments and discounts will be applied during checkout if applicable. *

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