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Women's Health and Wellness Workshops

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Join Bre Meagher a pelvic floor and orthopedic


physical therapist, yoga Instructor and owner of


Bre Marie Wellness LLC


 


     Bre Meagher is a pelvic floor and orthopedic physical therapist, yoga Instructor and owner of Bre Marie Wellness LLC. Bre is a movement enthusiast with a passion for helping people to heal themselves. In each workshop she will educate you on your core and pelvic floor, common but not normal symptoms that could occur through different life cycles and how to become more connected with your breath. The yoga series is an opportunity for you to become more connected with your core and pelvic floor through movement as well as a chance to gather as a community.



Women's Health & Wellness Work Shop


You will learn:


-The roles of the pelvic floor


-How breathing is a foundational movement


-What might be common but not normal through


different life cycles


Prenatal and Postpartum Workshop


You will learn:


-What is your core and how to connect with it


-What might be common but not normal


during pregnancy & postpartum


-Considerations of pregnancy


-Considerations of the 4th trimester &


beyond
Yoga for Pelvic Health 4-week Series
This series is for you:
If you are experiencing pelvic pain, bladder incontinence, postpartum, prenatal,constipation or if you just want to become more connected with your core and pelvis. You will be led
through a yoga flow that is created to help you connect with your breath, core and pelvic floor with time reserved at the end for discussion and community.

Eligibility:
All participants must have the ability to get up and off the floor and feel comfortable with movement.

* Adjustments and discounts will be applied during checkout if applicable. *

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