Wrestling Program
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This program will cover the basics of wrestling, and each practice will be formatted the same. We will start with a dynamic warm-up to ensure the athletes are prepared. We will then do technique work, learning the basics, takedowns, defense, and groundwork. We will then pick up the intensity briefly to apply what we have learned in that session to a match setting (with skill, ability, and safety as our priority). To finish, we will do conditioning through activities and games. I want to ensure each wrestler has some growth, no matter how small. By blending our focus on technique, applying it to real scenarios, and having fun, we can create the next generation of wrestlers and champions!
