Medford Recreation
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Art for Relaxation and Mindfulness

This program is currently unavailable. Click here to view all of our current programs.


Create Space is bringing a class that is perfect for anyone looking to explore and connect with their creative side.  Participants will practice a variety of research based stress reducing techniques to create art pieces and discover the power of creation for stress management!  No previous experience needed, all levels are welcome.  All materials will be provided and topics will be geared to participants' needs and interests. Each session participants will leave with art pieces as well as resources and information for optional further learning.


mindfulness

* Adjustments and discounts will be applied during checkout if applicable. *

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