NEW CLASS: Mobility & Stretching with Ninja
If you can’t touch your toes, squat without knee pain, or your shoulders scream during bag work... this is for you.
Join Ninja on the mats for 45 min of guided mobility work + stretching to help you:
Move better in kickboxing & XFit Reduce aches/pains from sitting or training Prevent injuries before they happen Recover faster between workouts
Class is barefoot on our matted surface. No shoes on mats. Bring water + an open mind.
This program will take place at the Xtreme Ninja studio, located at 43 Riverside Ave, in Medford Square. To view other class offerings, please visit their website at xtremeninja.com
