Xtreme Ninja Fitness
Intro to Strength Training at Xtreme Ninja Fitness
New to strength training? Learn the basics in a welcoming, small-group setting! This six-week beginner course covers proper form, how to use strength training equipment, and choosing appropriate weights. With step-by-step coaching and exercises adapted to your starting level, you’ll build confidence and learn a simple full-body routine you can continue using.
No experience needed. Wear comfortable workout clothes and sneakers, and bring water.
Location: Xtreme Performance Center studio located at 45 Riverside Ave. Medford
